4 Stretches for People Who Sit All Day with Betina Gozo | Nike

4 Stretches for People Who Sit All Day with Betina Gozo | Nike


– [Narrator] Let’s talk about stretches that you can incorporate
in your everyday life. The pec stretch. For this stretch, stand in a doorway with your left foot back, place your left hand at the
height of your shoulder. Your elbow should be slightly bent. The sternum should feel
like it’s being pulled to the sky and with your
hand on the doorframe, lean into the frame
tucking your chin slightly. Hold this for one minute. After one minute, reverse and repeat on the opposite side. Thoracic extension on foam roller. On your back with your knees bent, place the roller under you at the level of your shoulder blades,
just below your armpits in a position that is
comfortable on your spine. Interlock your fingers behind your head while squeezing your elbows together. This will bring the shoulder blades away from the middle part of
our spine, bend your knees, keeping your abs tight by pulling the belly button
in towards your spine. Do this about five to eight times. Standing side bend stretch. Lean to the right with your
left leg behind your right leg. Keep your right hand on
a table or solid object ensuring that your elbow is straight. Raise your left arm over
your head making sure your left elbow is straight and your palm is facing forward. Bend all the way to the right feeling the stretch between
your pelvis and your shoulder on the left side. Hold for 60 seconds. Reverse the direction to stretch the opposite side. Standing shoulder blade pinches. Stand up and elevate your
sternum towards the sky, tuck your chin slightly, pull your shoulder blades down and back. At the same time, bring your
arms away from each other slightly behind your body so that you feel the stretch of the front of your shoulders and your
shoulder blades pinched down and back towards each other. Hold for one minute.

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