The PERFECT Triceps Workout (Sets and Reps Included)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. We’re continuing our perfect workout series. Today we’re hitting the triceps. With a little help from Jesse and the muscle markers, we’ve got a nice drawing on the triceps here, so I don’t have to try and do this. The fact is, guys, it always starts with anatomy here.…

How to Fix Knee Valgus (KNEES THAT CAVE IN!)

JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to talk about knock-knees. Something more technically called “Knee Valgus”, but it’s when our knees start to cave in, and you get that look that looks like a little, baby bird. You probably don’t like it, but more importantly, it’s causing, and wreaking havoc on…

Knee Pain With Exercise (SURPRISING CAUSE and HOW TO FIX IT!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. Let’s talk today about knee pain. If you’ve been lifting for any length of time, likely you’ve had some sort of knee pain or might have knee pain in the future if you’re not doing the right things. Guys, knee pain can debilitate your leg workouts. I know. I’ve…

How to Run (SAFER, FASTER, WITHOUT PAIN!)

Are you running your way right into bad knees, a bad lower back and achilles tendonitis? We’re going to find out why that is. And more importantly we’re going to tell you how to fix it. What’s up guys? Jeff Cavaliere, ATHLEANX.COM Today we’re going to talk about running. Now even you guys that have…

Calf Workout (SORE IN 6 MINUTES!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Well, it’s the on you’ve been asking for and the one you’re going to hate me for tomorrow. Sore in Six Minutes is back. This time we’re hitting the calves. Now, I was blessed with the wrong name: Jeff Cavaliere. Calfaliere? Not so. Certainly one of those ‘calf-nots’, but…

Best Advice for lifters | DON'T make these training mistakes!

what's going on guys coach Joe here with lions head and today we're going to talk about the three best pieces of advice I have ever received on lifting so what's up guys no coffee in my hands today unfortunately because I have USS Nationals in a couple of days and I've cut out caffeine…

How to Fix Plantar Fasciitis (NO MORE HEEL PAIN!)

what's up guys jeff cavaliere athleanx.com today i'm going to show you how to fix plantar fasciitis once and for all alright guys so if you have plantar fasciitis you know it's one of those ailments that you instantly know you've got because you got that defined heel pain that almost that sharp knife like…