Barefoot Running | GTN Investigates The Pros And Cons

– As an athlete I had plenty of advice on my choice of footwear and my running gait, but I never actually had barefoot running recommended to me, and as a result, I didn’t try it. So I want to explore the development of this type of running with my own investigation and the added…

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How to Run Comfortably: Heel Strike vs Forefoot Strike

One of the troubling side-effects of heel strike running is the large-scale impact thats produced which may not only breed chronic injury, it may also make heel strike running feel uncomfortable, therefore if you are a heel strike runner and running in general doesn’t feel right, if it feels physically heavy, your legs feel heavy…

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