4 Ways to Do a Plank | Variations | Nike

– Today we’re gonna go into one of my favorite exercises for training, the plank. So I make sure my feet are rooted, make sure my quads are activated. I make sure my core is engaged. Arm is high. Everything’s engaged. So our hands are rooted in the ground, everything’s there, that’s a perfect high…

Push Chipper with Patrick Frost | The Closer | Nike

What’s up, guys? My name is Patrick Frost. I’m a Nike Master Trainer and I’m coming at you with a fantastic finisher. It’s a great way to end any workout and it’s going to push you to your limits. All you need is 3 minutes and a set of medium to moderate dumbbells, something that…

4 Ways to Do a Box Jump | Variations | Nike

– What’s up, guys? My name is David Carson. I’m a Nike Master Trainer. – And I’m Flor Beckmann, Nike Master Trainer. – Today we’re gonna show you four ways of how to do a box jump. Our first variation of the box jump will be a squat hold to box jump. We’re gonna line…

On | Cloud Hi – the high-comfort shoe with a higher profile

This is the Cloud Hi. It’s an evolution of our most iconic shoe, the Cloud. It features a smart upper, and a very lightweight outsole. The outsole features our CloudTec technology, and our Swiss-engineered speedboard for a perfect stride. The upper has a two-piece design, which is very simple. This is vegan leather, shielding your…