Plantar Fasciitis: Simple Way To Cure Heel Pain

AJ here with Stronglife Physiotherapy. If you have plantar fasciitis you know what a pain it can be. In this video I’m going to show you a simple stretch to get some quick relief which for many people completely relieves the pain Plantar fasciitis can go on for months or years if left untreated The…

Run Faster Easier WITHOUT HEEL STRIKING HAMSTRINGS – Forward Lean Drill

Welcome back to Foundation Physical Therapy’s YouTube Channel. We are starting a runners series with marathon season coming up and training starting to increase. This is the time of year we see a lot of increased injuries having to do with foot and ankle problems or hip problems so you’ll see a series of things…

How to do Heel-Cord Stretches | ProMotion PT

Hello I’m Elke, I work for ProMotion Physical Therapy and we’re here to teach you some pretty common exercises and i’m going to show you how to do the Runner’s Stretch so a lot of people are familiar with the runner’s stretch. It’s a stretch for the Calf Muscle and Achilles Tendon. This stretch is…

Walking on Heels – Ask Doctor Jo

For walking on your heels, put your feet about shoulder width apart and then bring your toes up and start walking on your heels. Try not to stick your butt out, but keep your butt in.

Single Leg Heel Raises – Ask Doctor Jo

For single leg heel raise, use a sturdy chair or a countertop for balance. Then stand on one foot and bring your heel up off the ground. Slowly coming back down.

Heel Pain First Step In The Morning? Try This Tip…

It’s Stephen and Brandi here from CORE Therapy and Pilates And I wanted to go over a quick question that I got today with one of my clients… she came in reporting she was having heel pain with the first step in the morning that she takes out of bed and So her question was…

BraceAbility Plantar Fasciitis Night Splint & Stretching Sock for Heel Pain Treatment

Hi guys, my name is Hannah and I’m on the marketing team with BraceAbility and today I’m going to talk to you about our Plantar Fasciitis Night Sock. So you told me that you’re suffering from Plantar Fasciitis, which that condition is basically the tissue that connects that your heel to your toes starts to…