Heel bangs / clacks for all levels – Pole Dance Tutorial

what? you’re surprised? I don’t love my heels wonder what’s gonna happen to my pole sports career now Hello pole friends! today we’re gonna learn how to do heel bangs Oh heel bangs for me is like the coolest thing you can do wearing heels and yeah I love this kind of feels so it…

How to repair a hole in your running shoes or tennis shoes

Here is a great trick to repair your running shoes or tennis shoes which usually after a few months crack at the level of the big toe Look at my running shoes they seem new No, my shoes were cracked at the level of the big toe. What have i done to repair them? It’s…

How To Learn A HEEL STRETCH – In ONE DAY!

hello and welcome to have exterior heals Church in just one day yes you can do it in one day beginners can do with two you don't even need your splits or anything like that and it's so much fun to learn so let's get this party started this we're going to start off with…